Madelin Semper, LMBT in Boone, North Carolina
Massage Directory

I haven't posted in a while. How are all of you doing? I would love to hear from you. It is uncertain when my massage & bodywork practice will reopen, maybe the beginning of June. Please know that I am available if you need any support from me. I am well, but I've had my days of feeling emotions of anger, uncertainty, and grief. I have also taken time for some much-needed self-care focusing on strengthening the body, clearing the mind incorporating practices, and healthier ha...bits. I've also been studying for a while, and soon I will be incorporating new ways of helping others. In such uncertain times filled with anxiety, grief, and stressors all around us let's remember to come back to our most essential, our breath, and the ground that supports us. Be well! Peace

This is my prevention from colds or flu. I take 1,000 mg of Vit. C daily and if I feel any minor symptoms I increase it to 2-3,000 mg. It really works!

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Conscious breathing is my daily practice to come back into parasympathetic, relaxation response which keeps me being present in my body throughout the day. And, it’s what helps me keep a strong immune system.