Uptfitness Docklands in London, United Kingdom
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Unfortunately, you cant choose which part of your body you burn fat from There are plenty of programmes and drinks which tell you this is possible...but this isn't something we support here at UPTFITNESS However, the most efficient way to burn any kind of fat is through a calorie deficit and having a bit of patience ... So if this is your goal...head over to MyFitnessPal to figure out your daily calorie allowance and track your food Plus, if you tend to eat similar meals each week you don't need to calorie count 24-7. Just have a rough idea AND, if you come down to the gym 3-4 days a week and burn 500 calories a session you're on track for an even higher calorie deficit Want further help? Drop us a message!

If you: Are able to plan your own sessions Know what you’re doing Like to exercise on your own ... And are great at self-motivating Then a corporate gym is probably the place for you However, if you: Are a bit of a beginner Don’t really know where to start with session planning Find it REALLY difficult to motivate yourself Or simply would LOVE someone to do this all for you UPTFITNESS is your place We provide Team Training sessions in groups of up to 6. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun! For more info see link: https://ptyourway.wufoo.com/forms/sk0qmna08gwkvx/

Your October 2020 15 recipe pack is now live in the online members area for you to download and use... Sorry its a week late, just a litlte busy last week with the flood but its here now so enjoy.. Will also be putting together a snack(treat) book for you all in the next week or so so keep your eyes peeled for that one...

So 2020 has been a little bit of a s##t year for most of us with covid-19 shutting me down for 4 months then when I start to get going again I get this just to add insult to injury. Last monday go into the studio for the 6:30am class to be met by this water all over the studio in every room... so for the last week I've been working hard to get the studio back up and running for my clients. There have been some highs and lows over the week but I'm now pleased to say the hard ...work has paid off and the studio is now almost all dry and ready for everyone to return to their sessions. (only problem now is the smell of damp which I hope will disperse with the air flow from the open doors and dehumidifier and floor dryer) with the help of some air fresheners... It's been a hard week but as they say "what doesn't kill you makes you stronger" So I am hoping 2020 has finished trying to push me over the edge and let's hope that the last couple of months are kinder to us all both mentally and physically. So to my clients thank you for your support over this crazy time both with covid-19 and with this latest flooding but I'm open as usual now for you all, but to new potential clients I afraid I have to close my on boarding until the studio is looking and smelling a lot better so keep your eyes open for my next intake of clients for my Small Group Training Sessions... thanks and keep your chin up. onwards and upwards don't let things out of your control stop you from doing what you want and love... Coach Jay

Another fantastic small group training sessions last Wednesday (kettlebell and cardio) smashing out a 45 min workout with like minded people. Getting the results you deserve with the resources you deserve for one fixed price... need help or want more information please do get in contact with us to see if we can help you. limited spaces due to the new restrictions...... #uptfitness #uptfamily #exercise #accountability #consistancy #focus #loseweighttherightway #smallgrouptraining #guaranteedresults

want help with your health and fitness? tried other things that have not worked or looking for a place that makes you part of the family (#uptfamily) and not just a number then why not come and give us a try at #uptfitness. you get to come to workouts at a time that suits you, workout with like minded people become part of our community and get access to our world class nutritional inform and Downloadable recipe plans added each month. so if this sounds like something you wou...ld like to try the please feel free to have a free session on us to see if you like what we do... Simply click the link for your free session... https://uptfitness.pushpress.com/open/subscribe/nieu speak soon Jay

Do you view fitness as a punishment? You shouldn’t! The fact that you are able to exercise and eat well in order to improve your health is a privilege More confident ... Stronger immune system More energised Less brain fog Improved digestion Stronger - physically and mentally No one is forcing you to exercise and eat well But you should choose to do it, for all of the above reasons #uptfitness #uptfamily See more

Gyms have re-opened And you might be feeling like it's time to get yourself signed up Trying to decide between a 24/7 gym at 20-35 a month or a programme that involves a little more investment ... It really depends on what you're looking for If you are really motivated and you know what you're doing then a 24-7 corporate gym could be the place for you However, if you need accountability, a personal trainer planning your sessions and training you and you want to make it fun and social Then UPTFITNESS is your answer We train over 30's of any ability So why not get in touch and find out if we can help you #uptfitness #uptfitness #workoutwithlikemindedpeople

If you looking for some guidance on how to look fat then here’s 5 simple steps: Drink more water - it will help you to feel fuller for longer. Plus, water has 0 calories and sugary drinks contain A LOT of calories. Make the swap! Eat more protein - it is very filling and a good replacement for carbs and fat. Plus, it facilitates muscle growth! ... Don't have temptations in the house - if you buy unhealthy snacks the chances are you are going to reach for them at the first sign of struggle. Simple - don't stock the house with them...then you can't eat them! Have healthy snacks - if you do need to snack, try to make them healthy. Fruit is a brilliant snack but if you're after something sweeter perhaps some grapes & yogurt or rice cakes with peanut butter Use low-calorie condiments - if you aren't careful you can end up consuming a lot of calories in sauce. Opt for the low calorie alternatives If you mix these with regular exercise, good quality sleep and stay consistent, you will see results! #uptfitness #uptfamily #loseweighttherightway

One of the main reasons many people don't maintain going to the gym is a lack of accountability Someone there waiting for you Someone who messages if they haven't seen you for a while to check everything is ok ... Someone pushing you a little further than you would push yourself UPTFITNESS is ALL about accountability Let us hold you accountable and you can make real life-long changes with us Drop us a DM or Comment below and we'll get in touch with you to chat about what we do... #uptfamily #uptfitness #LoseWeightTheRightWay #workoutwithlikemindedpeople #accountability #consistancy #Exercise

Small Group Training Sessions @uptfitness. not only do you get a full body workout but you also get to do it with like minded people and have fun at the same time... On top.of this you get world class nutritional advice from SJN Nutrition (Shane Nugent) and a host of online goodies from how to do workout videos to Downloadable Recipes packs that are added monthly all for one price...... So.if you want some more information drop a a what's app or comment below and we'll get back to you to see if we van help you on your health and fitness journey . #uptfamily #exercise #accountability #consistancy #focus #loseweighttherightway #uptfitness #goodfood #worldclassnutrition

Nice little cycle this morning only 20k but was good to get back out on the bike... #uptfitness #uptfamily #exercise #accountability #consistancy #focus #loseweighttherightway #cycling

Need Help With Your Nutrition? We do monthly recipe plans for our clients... Here is a little taster of what they get...... #uptfitness #uptfamily #exercise #accountability #consistancy #focus #loseweighttherightway #uptfitness #goodfood