Results Physiotherapy in Chandler
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SLEEMAN ROAD REOPEN Please read attached photo regarding road changes when accessing our clinic. Don’t hesitate to call us on 3823 2400 if you have any questions or concerns.

Physical Conditioning for Sport WHAT IS CONDITIONING Conditioning is the development of fitness through training and exercise programs. Programs are tailored to be sport specific and individualised in order to reach certain levels of fitness and target areas for improvement. Goals for each program often include improved ability and performance in the following: speed, agility, strength, power, endurance and balance.... IMPORTANCE OF CONDITIONING Over extended breaks from competitive and social sport, conditioning can decline due to lack of training. Though we see breaks in sport such as off-season and pre-season, a more recent break has resulted from the effect of COVID-19. These breaks can result in decreased performance and can increase your risk of injury. With a lack of consistent conditioning and training players are subject to a decline in skill level and ability to perform due to the quick deterioration of muscle. Injury is possibly the worst result after a period of time without conditioning, lack of tissue and joint loading leads to deconditioned muscle and tendons which subsequently increases the risk of soft tissue injury if returning to sport is not gradual and controlled. HOW TO STAY CONDITIONED To avoid the ill effects after a break from sport and have a more positive return the following is recommended: * Have a specific conditioning/training program (centered around strength, power, balance, endurance, coordination and agility, whether that is from your coach, trainer or other professionals. * Seek education and advice through consulting a professional (exercise physiologist, physiotherapist, trainer). * Be gradual in your intensity and frequency when returning to training to allow adequate time for your body to recover and adapt. * Plan your off season and break periods. * Seek medical advice for injuries.

Intro to Sport Series Over the next month our practitioners will be covering all things sport! We will be talking about your return to sport and how to maintain skills over quiet periods, we will be showing you how to stay fit and conditioned and we’ll be taking a look into injury prevention and management. After a long break from sport it is important to stay informed and be aware of what you can do to best look after your body. ... Stay tuned across our Social Media over the coming weeks!

The last week of the TYT challenge! Head to our videos for tips on stretching and get your photo in before next Monday! Thank you to all who have already participated.

Are you suffering from headaches, neck and back pain or muscle spasms? Our Masseur, David O’Connell, can help you! David has an array of experience in remedial, deep tissue, sport and relaxation massage, all of which can help to relieve, recover and stimulate the body. Call Reception on (07) 3823 2400 to book with David!

A message from one of our physiotherapists, Daniel Morrison, about acute ankle and foot injuries and what we can do to help keep you out of Emergency Departments during these times.

TOUCH YOUR TOES CHALLENGE EXERCISE VIDEO #4 This week we briefly explore PNF (proprioceptive neuromuscular facilitation) and its application with improving your flexibility. Keep tagging us or sending in your challenge photos! #tytresults

Don’t forget about the TOUCH YOUR TOES CHALLENGE! Have a look back at our exercise videos to help with your flexibility and pics of people doing the challenge. Post your challenge photos below for your chance to win some great prizes!

Good morning and Happy Monday! Today we bring to you a clinic snapshot and break down of how an appointment at Results Physiotherapy can help you and what we do to actively aid in your recovery. See below! Assessment: Your treating practitioner will assess you to reach a diagnosis. Evaluating an injury as well as other contributing factors relating to the patient’s injury are a crucial first step to an effective rehab plan.... Patient Centred Care: We want every patient to receive the best outcome possible. In rehabilitation, your physiotherapist will consider your goals and use methods that are suited to achieving individual results. Hands on Care: Here at Results Physiotherapy we use a wide variety of soft tissue techniques, dry needling, joint mobilisation/manipulation and taping to address your symptoms. Active treatment: Patients of Results Physiotherapy still have access to the equipment in the clinic, and are using these to maintain or improve their function in a wide range of conditions. Normally our patients would have access to the Aquatic Centre for hydrotherapy and Pace Gym for strength and conditioning. These are utilised to facilitate return to work fitness throughout the rehab process. The wide body of evidence supports exercise as the gold standard to improving patient pain and function. Support: Our care continues further than just your consultation. We are able to provide exercise and rehabilitation programs to enhance your recovery. We also have access to some of the area’s leading sports physicians, surgeons and psychologists if we felt you needed to be referred for further treatment. Call our reception team on (07) 3823 2400 for more information or to book an appointment!

TOUCH YOUR TOES CHALLENGE EXERCISE VIDEO #3 This week we’re adding loaded progressions to help improve your flexibility! Keep tagging us or sending in your challenge photos!... #tytresults

REBATE ONLY OR HALF PRICE PHYSIOTHERAPY CONSULTATIONS FOR EMERGENCY SERVICE PERSONNEL. To show our appreciation for those currently working on the frontline. This offer is available for the month of May. Call (07) 3823 2400 for more information. Terms and conditions apply.

Our director Scott Thornton doing the Touch Your Toes Challenge! Keep tagging us in your challenge photos and check out our exercise videos on improving flexibility!

TOUCH YOUR TOES CHALLENGE EXERCISE VIDEO #2 This week we’re adding some gentle passive stretches. Watch Aiden’s video to help improve your flexibility. Keep tagging us or sending in your challenge photos!... #tytresults