AFS CrossFit in Andover, Hampshire, United Kingdom
Massage Directory

Our sport students have been working on their fitness skills at AFS CrossFit. Our sport students get taught how to use all equipment safely and efficiently whilst working on their form. Take a look through our sport courses and find the right one for you - https://bit.ly/ACSports

Fancy trying today's Birthday WOD? Those Reverse Burpees got emotional after the sit-ups

H A P P Y H A L L O W E E N

Z O O M . We are still going, running Zoom classes daily for you all. 7am, 9:30am, 5pm and 6pm and the odd yoga thrown in for good measure too! . Keep going!... . #motivationalquote #afscrossfit #teamafs #virtualsessions See more

Thanks for making tonight such a cracking evening! Enjoy your rest day tomorrow. Back at it virtually on Friday!

G E T L O W . 1000M Row 18 Rounds "The Chief" 1000m Row... 14 Rounds "Cindy" 1000m Row 10 Rounds DT 1000m Row . #afscrossfit #andovergym #gymsinandover #andoveruk #hampshiregym #crossfit #teamafs See more

N E W K I T . We've received some new 9kg wall balls and some soft plyo boxes. Also, not pictured is a brutal new Battle Jump Rope. If you give it a go, watch your shoulders, your shins and your face . #afscrossfit #gymsinandover #plyobox #wallball

H A P P Y H A L L O W E E N

Availability with our resident Sport Massage expert this week

S U N - S E T S . Getting our @sorinex_squatober on this evening up in open gym. Not a bad view up here. . All our Open Gym sessions are bookable, and limited to 3 people per hour. Perfect for a #sociallydistanced workout.... . #afscrossfit #andoveruk #teamafs #crossfit See more

G E T L O W . 1000M Row 18 Rounds "The Chief" 1000m Row... 14 Rounds "Cindy" 1000m Row 10 Rounds DT 1000m Row . #afscrossfit #andovergym #gymsinandover #andoveruk #hampshiregym #crossfit #teamafs See more

M I D W E E K . Wednesday night at 6pm is still a Coach @brad_stead special - this week was no different! . 1km Row to buy in then a series of exercises starting at 100 reps and moving down in 10's to zero. 40 Minute time cap and Max Cal's on the Bike Erg to finish ... . #afscrossfit #crossfit #andoveruk #wod See more

N E W K I T . We've received some new 9kg wall balls and some soft plyo boxes. Also, not pictured is a brutal new Battle Jump Rope. If you give it a go, watch your shoulders, your shins and your face . #afscrossfit #gymsinandover #plyobox #wallball

The Podium Chibull Pitwawa The Clean Jerks The Dig Bicks

A cracker of day and full excellent of excellent performances and PBs.

The TEAMS

C A R D I O I S H A R D I O . Three 14 Minute WODs for Saturday morning . 4km Bike... 150 Box Jump Overs 50 Bar Muscle Ups . 2km Row 100 Pull-ups 150 DB Hang Clean & Jerks . 1 Mile Run 100 Toes to Bar 150 DB Power Snatches . Tomorrow we have Yoga at 09:00 and Sunday WOD at 10:00. . #afscrossfit #crossfituk #wod #andoveruk #hampshire #testvalley #community @ AFS CrossFit See more

Fancy giving AFS CrossFit a go? Sign up for a 7 day free trial on this link!

4 E V E R

Week 1 is in the books. Restricting the classes to 8 I thought was going to be challenging but adding the extra daytime slot at 2pm has really worked. Here are some pics from the week .

G Y M G U I D E L I N E S Please arrive no more than 5 minutes before your class and respect each others distance whilst waiting for the class to start. Sanitise your hands on entry to the gym.... Choose a workout space or make your way to Open Gym. If you want to wipe any kit down before you use it, there are plenty of cleaning supplies available. Keep your own kit (ropes, belts, sleeves, wraps, etc) to a minimum, leave bulky bags in your car. The workout is always posted on SugarWOD - so you know what to bring. Bring a full water bottle. Please arrive in your workout gear, or if you have to change use the shower rooms or the toilets. No showers are available until further notice. If you must use the toilets, please use the cleaning supplies afterwards. Wash your hands and sanitise them on the way out. Please ensure that shoes are free from mud and dirt, we appreciate you are all running more than you've ever done, but keeping the mats clean must be our priority. After your session, please wipe down all kit used. We will take care of the floors and communal areas between classes and regularly throughout the day. Most importantly, have fun, work hard and look out for one another. Please do the right thing and if you feel a bit off, stay home until you are well. You can still join our Zoom sessions from the comfort of your own home. Please continue to book onto classes using TeamUp, and make sure you cancel any slots you cannot attend. With waiting lists likely, it's only fair to ensure that every spot available is used. If you have any questions or suggestions, please let a coach know.