Niagara Health & Rehab Centre (NHRC) in St. Catharines
Massage Directory

We have had two massage appointments open up for today with Sang. 11:30 - 1 hr massage 12:45 - 1 hr massage... If you want an appointment - send a msg here or call the clinic at 289-362-3600.

Don't waste time thinking about what didn't happen or the things that went wrong last week....

If you have been stressed lately, book in with one of our massage therapists and help get rid of that unwanted tension.

The look you will have when the year finishes and you still had benefits left....... Call and book today!

Summer decided to make another appearance this past weekend...... Who got to get outside and enjoy it?

Coach Nick can have you looking the way you want too! Call to book a free consultation with him and get started on achieving your goals!!

Where are all the pumpkin spice fans?!

Let's all give a warm NHRC welcome to our newest team member, Sang Nguyen! . . Sang brings a wealth of experience from many years in the Massage Therapy and Training industry! .... . When he's not busy putting up personal bests in the gym you can find him pursuing culinary masterpieces in the kitchen .. . . Let's give him a in the comments below ! See more

With the extra stress we have all been experiencing in 2020, help your body out! Call and book a massage!

Don't let the cooler weather fool you, there are still lots of ticks out!

We are closed today to eat turkey! We hope everyone has a great Thanksgiving!

PLEASE READ: If you've been in the clinic in the past couple years you will surely know our amazing administrator Marlie, who runs...well....pretty much everything at the clinic. Marlie has been participating in this year's #hikeforhospice in support of @hospiceniagara . She has personally experienced how kind and caring the staff are for the residents and families. We are reaching out to the NHRC family and hoping that you can make a donation. The link to Marlie's donation... page is below https://hospiceniagara.akaraisin.com///participant/6279507 #hikeforhospice2020 #compassion #dignity #respect #caring #acceptance #stcatharines #niagara

ANNOUNCEMENT: @nhrcentre is proud to announce our partnership with @niagarafootballclub . Niagara FC is a member of the Ontario Player Development League (OPDL). The OPDL is a standards based league focussed on the long term development of players in preparation for provincial, national and professional team opportunities. . . We are excited to help in the health, safety and athletic development of the most talented soccer players in the #niagararegion . .... . #soccer #niagarafalls #stcatharines #thorold #welland #forterie #grimsby #lincoln #wedevelopcompleteathletes #athleticdevelopment #concussionawareness See more

We see so many people coming into the clinic, that can barely function and it is because they said they didn't have time to do regular maintenance appointments. Regular maintenance appointments once a month or once every 6 weeks are SO beneficial for your body!

We couldn't agree more!

The last wed of Sept in Ontario is #rowanslawday. Rowan Stringer, a teenage rugby player from Ottawa, tragically lost her life following multiple concussions in a two week period. The wearing of purple is in support of #rowanslaw Rowan's Law was enacted in Ontario and is the first concussion related law in Canada. It stresses the importance of education and recognition of concussions. NHRC is proud to work with numerous sport organizations in Niagara in supporting and ed...ucating about concussion recognition, prevention and treatment. NHRC continues to be the leader and most comprehensive education and treatment facility in Niagara. #concussion #concussionawareness #niagarafalls #stcatharines #thorold #welland #hockey #soccer #rugby #football #lacrosse #gcmha

Rowan's Law Day is to help raise awareness about concussion safety. Concussions need to be taken seriously, if your child takes a hit in sports or on the playground, listen to them and get them assessed. You will be glad you did! #rowanslawday #concussionawareness

Don't let these guys slow you down! Book in with one of our physiotherapist or chiropractors to keep you moving!

Fun night out hitting some balls and enjoying some food and drinks. The NHRC staff have certainly earned some much needed relaxation. Thanks #westportgolfpracticeandtrainingfacility and @coldbreak.ca for helping our team unwind. #workhardplayhard #bestteaminniagara

When is the last time you had a massage?