Julie Chevous in Woodbridge, Suffolk
Massage Directory

There is something magical about trees. I love them. Hugging a tree brings a sense of grounding and calm. This is a particular favourite of mine. #grounding #connectwithnature #appreciatenaturesbeauty

So getting out in the fresh air early this morning before work certainly helped my mental health. Feeling positive and ready to start the week. #positivevibes #stayingpositive #mentalhealthmatters #mentalhealthawareness #mindfulness

In these strange times it is important to look after your mental health. I will be online in the coming days for a just ask Jules session where you can chat, ask questions and know you are not alone. I will have my cards with me too for that extra guidance. #mentalhealthawareness #holistichealth #angelcardreading #allinthistogether

So in these strange times us therapists have been asked to close our doors again. At a time when peoples mental health is being challenged. As some of you know I had to make the tough decision to close my actual doors to my clinic back in March. When your work and everything you are passionate about takes a hit, it can and has taken its toll on me personally and professionally. That said I have not given up my work, far from it. I have not only continued through this very tou...gh time but I have read and studied and added more strings to my bow for the benefit of those people I am able to help. I am still available for private consultation on line via teams and I am also now producing room sprays, and aroma blends and flower remedies for stress, grounding, relaxation and calmness. I can of course make something for you or indeed make a gift pack for Christmas for your loved one. #staystrong #staypositive #christmasgifts #mentalhealthawareness #holistichealth See more

Absolutely love my making my own Water Kefir. Can’t decide if I prefer the lemon and lime or the Ginger flavour best. Which would you chose? #goodguthealth #boostyourimmunesystem #holistichealth

Blue Full Moon tonight. It’s a Taurus Full Moon, Taurus is the moon of trust. Time to trust in yourself, trust in your decisions, trust in the universe and stay true to your desires and dreams. #fullmoon #holistichealing #postivevibes #reachthosegoals

Happy Halloween everyone. Stay safe, burn that sage.

So my courses on Every day tips to manage your stress and anxiety, are coming along nicely, I have a question for you? What would you love to see included in the course? How much time would you like to spend on the course? I want to get this right for people so if you know anyone who you think might be interested please please ask them to like my page so that they receive notifications of when the course goes live. Alternatively send me a message or email to be added to the mailing list.

I was so honoured to be asked talk to Mair on tonight’s R U ok Hun radio talk show. If you have any questions please do get in touch. #stessmanagement #holistichealth #complementarytherapies

Absolutely. You always have choices.

Love to read, there is something special about books.self improvement and development and knowledge is power!

This week is all about reducing stress and increasing positive feelings.

Very true.

So this happened today. I am super excited to now be able to make bespoke aromatherapy blends, combining this with flower remedies to make a truly holistic remedy for someone using my beautiful colour bottles, or perhaps room sprays, Rollerball remedies or oil Blends for self administration. Wow so chuffed that I can add even more to my therapy life.

One of the best ways to lower my stress is spending time with our Peppa and to have her picture drawn by PB Pawtraits is amazing. We love the picture, thank you Rob, you are very talented.

During these strange and uncertain times I have used a combination of flower essences and colour to support myself my family and my clients. Colour is such a powerful healer and now I am able to combine colour and the wonders of flower remedies all in one. Message me if you would like me to make and deliver you your own bespoke remedy.

So when reading James Clear and his Atomic Habits book he mentions about creating positive Habits. Run 2 week 4 completed (for the second time) my reward was running with my daughter who said this is so good for our Mental health mum absolutely hopefully I am teaching her well.