Evolution Medical Care in Penrith, New South Wales
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Do not let your back pain hold you back this silly season! Take the fear out and come visit us at Evolution Medical Care to see what we can do for you!

Most times when shin splints become a problem, there are a few things we can do at home to ease the pain. * Rest * Using an ice pack a few times a day * Stretching... When you do decide to return back to exercising, make sure that you do it at a lower intensity than before. Often it's exercising at too hard an intensity that can cause the issue, so ease into your routine. Wearing sturdy shoes and being conscious of your grounding can also make a difference. Still having issues? Check in with your GP or local Acupuncturist to see what solutions they can bring you!

Medial Tibial Stress Syndrome When it's sore along the inside of your shinbone, there's a chance it could be the dreaded shin splints. For some people, the annoying pain can stop when you stop exercising, but sometimes it can keep going for a while afterwards. If you don't stop and pay attention to the pain going on, it can even lead to a stress fracture!... Have you ever had shin splints? What caused it for you?

Shout out to The Aussie Girl 'Angerfist' - Arlene Blencowe as she competes for the Bellator World Title tomorrow! We're so proud of how hard you've worked and are so grateful to be able to support such an AMAZING and HARDWORKING individual in her journey to becoming THE BEST! Evolution Medical Care is in your corner!... #TeamAngerfist