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The mind/body/emotion connection can be finely tuned and clarified by a deeper sense of purpose. ... and our habits will either fuel or starve that purpose. I'm going to be sharing my '7 key secrets to creating true motivation for healthy actions' into this event next week, so jump in and select 'going' if you want to find them out.... https://fb.me/e/fLrSU3426

My first online course has taken 2 months of constant work to put together. *Launch date - November 1st!* 'Discover Your Healthy Action Mindset'... Long-term issues can be very difficult to break down and look after due to so many affecting-factors ... and our feelings can get in the way of developing and maintaining the motivation to move enough. I've put together some exciting material that could lead on to greater things, drawn from all aspects of my life, such as studying and practicing Osteopathy, as well as reviewing the sciences and the experiential knowledge I’ve gained along the way, plus, there’s all the continued professional development I explore and continue to learn! Sometimes, it’s easier to think and do things that give us quicker, yet shorter-term outcomes. Yet, we want to be healthy, which is so often a longer-game issue. So the way I see it, it all needs to move forwards asap towards meeting in the middle somehow, regardless of sitting around debating about what’s good and what’s bad for us in general, and drawing upon what works for us as individuals in the present moment. Given the current global situation, limitations have been put into place, for better or for worse and affecting some more than others. Some of the most interesting approaches I feel necessary right now are: - Looking at what can be done for those without access to hands-on manual treatment. - Providing tools that are simple, effective and motivational. - Supplying new ways to explore and apply techniques and physical actions that don’t have any attached stigma. - Providing methods that don’t require gadgets, gym passes or a lot of preparation time. - Providing educational ideas that make sense and are easy to explain and learn. So I have put all this together for people who feel they have limitations and less choice when it comes to space, time and budget options to put healthy actions into place. Based on valued feedback, I’ve tried to concisely pin-point the exact kind of practical tools and theoretical points to bear in mind that can help to get things done, whilst addressing the longer-term issues that we can all struggle with in modern life when it comes to the motivation, memory and mindset for movement. So if you want to be on the priority list about release info, stick a 'Yes' in the comments. Plus, the first 10 people to purchase will receive a free 30 minute 121 Holistic Health Analysis consultation. ... and you could also give away to a loved one you think is in need of inspired healthy action! #LymphaticHealthExercise #HealthyActions #StressResilience

What is stress? : TinyTalks#2 Ella and I delve into the holistic perspective on stress, how it effects our health and some ideas on how to approach understanding/dealing with it. #TinyTalks #HealthInTheMaking #StressManagement

... Not long now before deciding a launch date my first online course! :) 'Discover Your Healthy Action Mindset' ... let me know if you want to be notified about it's release with a 'yes' in the comments.... #LymphaticHealthExercise #HealthyActions #PumpUpYourPractice

So, what is Health? Check out our talk on health from the holistic perspective. ... When we came up with Tiny Talks as a name for this series, I didn't plan for our first one to make me look 1ft-tiny ... My phone screen didn't work so I couldn't see how to adjust the frame. ... Seriously looking forward to be a part of something that will be sharing such useful conversations every other week. #TinyTalks : #HealthInTheMaking : What is Health?'' https://www.facebook.com/BusinessYogaUK/videos/313126576582222/

My OsteoVenture YT Channel is going to finally do some kicking-off soon! My OsteoVenture YT Channel is going to finally do some kicking-off soon!

Too good to go!

Starting next week (8/9/20) - Tiny Talks on many sub-topics connected to 'Health in the Making' (every other Tuesday) @ 12.30pm BST live on Insta with Ella Mesma

Why not learn self-sustainable and a preventative-health way of life? My mini-course script on Discovering Your Mindset for Movement is sorted! .. Next up, creating the footage, content and pick the launch date :D... It's all about nurturing your capacity for mindful healthy actions! Let me know if you want to be notified of the up-and-coming courses by email? ... and a new group about Healthy Actions is coming soon! (watch this space!) Plus, I provide online consultation, advice and coaching in: - Holistic Health Analysis (help to explore every area of your lifestyle) - Osteopathic assessment and self-management techniques - Lymphatic Health Exercise (move well and efficiently for health) - Osteopathic desk assessment (great for those working from home) All the best to you! #LymphaticHealthExercise #Osteopathy #preventativehealth

Episode 2 - Food for energy ... this is a good one! (link in the comments)

Do you have any specific issues with getting motivated to move enough? What do you need from an online course about healthy movement, lymph flow and motivational tips? ... Or perhaps you simply want a set of easy-gong / follow-along videos to run with every day?... How can I make a course more appropriate to your needs? Please let me know in the comments (or a personal message) within the next few days ... ... as your thoughts and questions will help shape the course and a mini-course on memory, motivation and mindset tips coming soon in September! #LymphaticHealthExercise #Motivation #HealthyMovement ... also please let me know if you would like to jump on the email notification list for when it's all ready to go! :)