Health 101 in Auckland, New Zealand
Massage Directory

The best part about @crossfitmteden is doing fitness with friends; friends that encourage you and push you to do your best and be your best

Walking into the weekend strong, powerful, and healthy #friyay

C O O L D O W N

Do you even #burpee? @minapatelnz does! . .. @loganreardon and @abschristine1979 cheering her on

we are so excited to announce that this week we are changing to ONE HOUR classes . .. Our classes are comprehensive starting with a warm up, and some combination of strength or technique component followed by a high intensity component. Every session ends with a cool down section, to round off the session. Great opportunity to work on specific areas of mobility or join in on a full body cool down .